Tools for Coping
24/7 Free Peer-to-Peer Support App for Stress and Depression
Download for Apple: 7 Cups of Tea
Download for Android: 7 Cups of Tea
Free Coping Apps:
Anxiety
Apple & Android: MindShift® CBT – Anxiety
Depression
Apple:
https://apps.apple.com/us/app/moodtools-depression-aid/id1012822112
Android:
https://play.google.com/store/apps/details?id=com.moodtools.moodtools
Coping Skills
Apple:
https://apps.apple.com/us/app/virtual-hope-box/id825099621
Android:
https://play.google.com/store/apps/details?id=com.t2.vhb
Safety Plan
Apple:
https://apps.apple.com/us/app/suicide-safety-plan/id1003891579
Android:
https://play.google.com/store/apps/details?id=com.moodtools.crisis.app
Trauma Help
Apple:
https://apps.apple.com/us/app/ptsd-coach/id430646302
Android:
https://play.google.com/store/apps/details?id=is.vertical.ptsdcoach